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An Intro to the Champ Plan

An Intro to the Champ Plan

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Section 125 of the Internal Revenue Code, better known as a Cafeteria Plan, offers a comprehensive employee benefits package. The goal of Section 125 plans is to reduce employees’ overall tax burden while enhancing their access to crucial services, including health insurance. This article will delve into the ins and outs of Section 125 employee health insurance, explaining its significant provisions, benefits, limitations, and how it operates in practice.

The Evolution of Section 125 Plans:

Initially established to offer employees a flexible benefits plan, Section 125 has evolved over the years. With changes in legislation and employee needs, the plan now includes several components offering various benefits. Here’s what you need to know about the different types of benefits within a Section 125 plan.

  1. Premium Only Plan (POP): As the foundational Section 125 plan, a POP allows employees to utilize pre-tax dollars to pay their share of insurance premiums.
  2. Flexible Spending Accounts (FSAs): These accounts enable employees to set aside pre-tax dollars for eligible healthcare or dependent care expenses.
  3. Health Savings Accounts (HSAs): Similar to FSAs, HSAs work in conjunction with high-deductible health plans (HDHPs). They offer the added benefit of rolling over funds from year to year, providing a valuable resource for future healthcare needs.
  4. Dependent Care Assistance Plans (DCAPs): These accounts allow employees to use pre-tax dollars for eligible dependent care expenses.

The Benefits of Section 125 Plans: Savings and Beyond

Section 125 plans offer both employees and employers tangible advantages:

For Employees:

  • Tax Savings: The use of pre-tax dollars for health insurance premiums, FSAs, HSAs, and DCAPs reduces taxable income, translating to less tax paid.
  • Increased Take-Home Pay: With lower taxable income, employees can expect more net income in each paycheck.
  • Enhanced Benefits: Section 125 plans offer employees a flexible and effective means to pay for essential health and dependent care services.

For Employers:

  • Payroll Tax Savings: Since Section 125 contributions aren’t subject to FICA or FUTA payroll taxes, employers also save on taxes.
  • Employee Retention and Recruitment: Offering a Section 125 plan can make a benefits package more attractive, helping to attract and retain quality employees.

Staying Within the Lines: Limitations and Responsibilities

Employers must adhere to several key limitations and responsibilities when offering a Section 125 plan. These include non-discrimination testing to ensure benefits aren’t disproportionately favoring highly compensated or key employees. IRS rules about notification, enrollment periods, and changes in election also apply.

In addition, it’s worth noting the “use-it-or-lose-it” rule that applies to FSAs, where employees can lose unused funds at the end of the year. However, HSAs do not have this limitation and funds can roll over indefinitely.

FAQs About Section 125 Plans

Including some common questions and their answers can enhance engagement and address some potential doubts:

Q: What happens to my FSA if I leave my job? A: Usually, FSA funds are forfeited upon termination of employment unless there’s a provision for continuation through COBRA.

Q: Are all health insurance premiums eligible for payment with pre-tax dollars under a POP plan? A: Not all premiums are eligible. Consult with your plan administrator or a tax professional for specifics.

Looking Ahead: The Future of Section 125 Plans

As healthcare costs continue to rise and employees seek more flexible benefits, Section 125 plans will likely evolve. The future may see greater flexibility in the use of FSAs and expansion of eligible expenses. However, such changes would require legislative action, making it important to stay informed about the latest news and updates in employee benefits.


Section 125 employee health insurance plans provide notable benefits for both employers and employees. Understanding these plans and how they work is crucial for maximizing these benefits and adhering to their limitations. With the right knowledge and careful management, a Section 125 plan can offer substantial financial advantages and make for a more robust employee benefits package.

For more comprehensive and updated information on employee benefits, stay tuned to our Employee Benefits Insights Blog.